Rui Santos v500m/r...4 row
2,000
Meters
9:06.9
Time
2:16.7
Pace
116
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:06.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 245 |
| Drag Factor | 109 |
March 25, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.9 | 2,000 | 2:16.7 | 137 | 771 | 26 | 139 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 26 | 137 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 27 | 136 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 28 | 143 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 27 | 142 |
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Workout Graph
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