Rui Santos v500m/r...2 row
1,000
Meters
4:18.8
Time
2:09.4
Pace
62
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:18.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 109 |
April 06, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 26 | 133 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 26 | 126 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 27 | 140 |
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Workout Graph
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