Rui Santos 11x1:00/1:00r row
2,908
Meters
11:00.0
Time
1:53.4
Pace
203
Calories
166
Heart Rate
| Rest Distance | 2,302 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 22:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
| Stroke Count | 327 |
| Drag Factor | 116 |
April 06, 2026 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,908 | 1:53.4 | 240 | 1124 | 29 | 166 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 146 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 159 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 163 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 163 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 165 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 167 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 169 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 173 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 173 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 174 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 174 |
| r2,302 |
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Workout Graph
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