Rui Santos 1000m row
1,000
Meters
4:24.1
Time
2:12.0
Pace
61
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 117 |
April 07, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 61 | 23 | 126 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 11 | 25 | 111 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 12 | 21 | 127 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 12 | 21 | 127 |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 13 | 25 | 133 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 13 | 25 | 135 |
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Workout Graph
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