Rui Santos v500m/r...4 row
2,000
Meters
8:26.6
Time
2:06.6
Pace
126
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:26.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 119 |
April 12, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.6 | 2,000 | 2:06.6 | 172 | 892 | 26 | 138 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 25 | 121 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 26 | 132 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 27 | 142 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | 159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.