Rui Santos v1:00/2:00r...9 row
6,422
Meters
25:00.0
Time
1:56.7
Pace
440
Calories
170
Heart Rate
| Rest Distance | 2,553 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,975 |
| Overall Time | 43:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 119 |
April 12, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,422 | 1:56.7 | 220 | 1056 | 29 | 170 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 145 | |
| r: 2:00 | 451 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 168 | |
| r: 2:00 | 416 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 29 | 176 | |
| r: 2:00 | 236 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 29 | 178 | |
| r: 2:00 | 186 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 29 | 179 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 29 | 179 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 29 | 177 | |
| r: 2:00 | 308 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 175 | |
| r: 2:00 | 148 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 161 | |
| r: 2:00 | 445 | ||||||
| r2,553 |
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Workout Graph
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