Rui Santos v500m/r...4 row
2,000
Meters
9:39.9
Time
2:24.9
Pace
113
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:39.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 119 |
April 12, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.9 | 2,000 | 2:24.9 | 115 | 695 | 22 | 138 |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 22 | 136 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 23 | 139 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 23 | 138 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 24 | 140 |
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Workout Graph
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