Rui Santos 30:00 row
6,820
Meters
30:00.0
Time
2:11.9
Pace
416
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 119 |
April 13, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,820 | 2:11.9 | 152 | 824 | 416 | 25 | 138 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 85 | 26 | 136 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 87 | 25 | 142 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 85 | 26 | 137 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 794 | 80 | 25 | 139 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 79 | 25 | 137 |
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Workout Graph
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