Rui Santos 1000m row
1,000
Meters
4:35.5
Time
2:17.7
Pace
58
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 119 |
April 14, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 58 | 24 | 122 |
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 11 | 24 | 111 |
| 0:54.9 | 400 | 2:17.2 | 135 | 765 | 12 | 25 | 123 |
| 0:54.4 | 600 | 2:16.0 | 139 | 778 | 12 | 25 | 126 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 12 | 24 | 127 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 778 | 11 | 24 | 127 |
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Workout Graph
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