Rui Santos 45:55 row
10,018
Meters
45:55.4
Time
2:17.5
Pace
602
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 1156 |
| Drag Factor | 109 |
May 01, 2026 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:55.4 | 10,018 | 2:17.5 | 135 | 786 | 602 | 25 | 140 |
| 12:00.0 | 2,757 | 2:10.5 | 157 | 845 | 169 | 26 | 150 |
| 24:00.0 | 2,723 | 2:12.2 | 151 | 825 | 165 | 26 | 146 |
| 36:00.0 | 2,387 | 2:30.8 | 102 | 710 | 142 | 23 | 122 |
| 45:55.4 | 2,152 | 2:18.3 | 132 | 761 | 126 | 25 | 145 |
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Workout Graph
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