Rui Santos v500m/r...2 row
1,000
Meters
4:17.4
Time
2:08.7
Pace
61
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:17.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 154 |
May 08, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 26 | 135 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 26 | 134 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 27 | 137 |
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Workout Graph
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