Rui Santos 10x1:00/1:00r row
2,643
Meters
10:00.0
Time
1:53.5
Pace
185
Calories
161
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 116 |
May 08, 2026 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,643 | 1:53.5 | 239 | 1110 | 29 | 161 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | 147 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 160 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | 165 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 167 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 158 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | 161 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 29 | 165 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 162 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 30 | 164 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 164 |
| r1,512 |
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Workout Graph
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