Rui Santos 5:00 row
1,144
Meters
5:00.0
Time
2:11.1
Pace
70
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 107 |
May 08, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 27 | 140 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 26 | 127 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 26 | 133 |
| 3:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 27 | 137 |
| 4:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 28 | 148 |
| 5:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 29 | 158 |
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Workout Graph
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