Rui Santos 21:06 row
4,644
Meters
21:06.2
Time
2:16.3
Pace
287
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 109 |
May 10, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.2 | 4,644 | 2:16.3 | 138 | 815 | 287 | 26 | 145 |
| 12:00.0 | 2,815 | 2:07.8 | 167 | 880 | 176 | 27 | 154 |
| 21:06.2 | 1,829 | 2:29.3 | 105 | 731 | 111 | 25 | 137 |
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Workout Graph
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