Rui Santos 500m row
500
Meters
1:50.0
Time
1:50.0
Pace
37
Calories
155
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 109 |
May 10, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 37 | 30 | 155 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 29 | 130 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1150 | 7 | 30 | 148 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1321 | 8 | 30 | 160 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1161 | 7 | 30 | 167 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1321 | 8 | 33 | 172 |
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Workout Graph
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