Rui Santos 500m row
500
Meters
1:48.1
Time
1:48.1
Pace
38
Calories
161
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 110 |
May 10, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 38 | 31 | 161 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 7 | 30 | 135 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1352 | 8 | 31 | 154 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1177 | 7 | 34 | 167 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1327 | 8 | 30 | 174 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1315 | 8 | 33 | 178 |
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Workout Graph
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