Rui Santos 1000m row
1,000
Meters
4:47.0
Time
2:23.5
Pace
57
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 109 |
May 10, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.0 | 1,000 | 2:23.5 | 118 | 714 | 57 | 23 | 128 |
| 1:00.7 | 200 | 2:31.7 | 100 | 652 | 11 | 24 | 129 |
| 0:57.3 | 400 | 2:23.2 | 119 | 691 | 11 | 25 | 128 |
| 0:56.4 | 600 | 2:21.0 | 125 | 765 | 12 | 22 | 128 |
| 0:56.5 | 800 | 2:21.2 | 124 | 700 | 11 | 24 | 129 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 770 | 12 | 24 | 130 |
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Workout Graph
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