Rui Santos 6x500m/1:00r row
3,000
Meters
11:20.8
Time
1:53.4
Pace
212
Calories
171
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 17:20.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 120 |
May 13, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.8 | 3,000 | 1:53.4 | 240 | 1121 | 29 | 171 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 30 | 159 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 29 | 166 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 30 | 172 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 29 | 177 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | 179 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 29 | 178 |
| r107 |
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Workout Graph
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