Rui Santos 6x500m/1:00r row
3,000
Meters
11:20.9
Time
1:53.4
Pace
212
Calories
167
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 17:20.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 333 |
| Drag Factor | 119 |
May 14, 2026 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.9 | 3,000 | 1:53.4 | 239 | 1120 | 29 | 167 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 29 | 155 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 29 | 164 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 29 | 168 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 30 | 174 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 29 | 169 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 29 | 172 |
| r609 |
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Workout Graph
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