Rui Santos 22:45 row
5,030
Meters
22:45.8
Time
2:15.7
Pace
298
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 97 |
May 23, 2026 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.8 | 5,030 | 2:15.7 | 140 | 785 | 298 | 26 | 149 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 26 | 138 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 27 | 150 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 27 | 151 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 26 | 154 |
| 22:45.8 | 621 | 2:13.4 | 147 | 803 | 37 | 26 | 152 |
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Workout Graph
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