Rui Santos v1:00/1:00r...10 row
2,662
Meters
10:00.0
Time
1:52.6
Pace
187
Calories
165
Heart Rate
| Rest Distance | 2,039 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 112 |
June 02, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1122 | 30 | 165 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | 142 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | 159 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | 161 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 30 | 165 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 167 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 168 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | 172 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 173 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | 174 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 175 | |
| r: 1:00 | 187 | ||||||
| r2,039 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.