Rui Santos 1000m row
1,000
Meters
4:51.1
Time
2:25.5
Pace
56
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 111 |
June 02, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.1 | 1,000 | 2:25.5 | 114 | 692 | 56 | 24 | 129 |
| 1:01.5 | 200 | 2:33.7 | 96 | 643 | 11 | 24 | 127 |
| 0:57.5 | 400 | 2:23.7 | 118 | 688 | 11 | 25 | 128 |
| 0:58.2 | 600 | 2:25.5 | 114 | 680 | 11 | 25 | 131 |
| 0:57.2 | 800 | 2:23.0 | 120 | 755 | 12 | 26 | 132 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 699 | 11 | 25 | 131 |
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Workout Graph
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