Rui Santos 5:16 row
1,150
Meters
5:16.9
Time
2:17.7
Pace
67
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 133 |
| Drag Factor | 111 |
June 03, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.9 | 1,150 | 2:17.7 | 134 | 761 | 67 | 25 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 26 |
| 5:16.9 | 58 | 2:25.6 | 113 | 639 | 3 | 18 |
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Workout Graph
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