Rui Santos v5:00/2:00r...5 row
5,115
Meters
21:00.0
Time
2:03.1
Pace
331
Calories
171
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,997 |
| Overall Time | 31:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 107 |
June 21, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,115 | 2:03.1 | 187 | 945 | 27 | 171 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 936 | 28 | 168 | |
| r: 2:00 | 183 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 27 | 172 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 27 | 165 | |
| r: 2:00 | 179 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 960 | 28 | 173 | |
| r: 2:00 | 124 | ||||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 28 | 177 | |
| r: 2:00 | 373 | ||||||
| r882 |
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Workout Graph
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