Rui Santos v500m/r...4 row
2,000
Meters
8:24.5
Time
2:06.1
Pace
125
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:24.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 221 |
| Drag Factor | 111 |
July 27, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.5 | 2,000 | 2:06.1 | 174 | 891 | 26 | 148 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 25 | 130 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 26 | 141 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 27 | 155 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 27 | 168 |
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Workout Graph
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