Rui Santos 10x1:00/1:00r row
2,640
Meters
10:00.0
Time
1:53.6
Pace
183
Calories
169
Heart Rate
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 111 |
July 27, 2026 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,640 | 1:53.6 | 239 | 1098 | 28 | 169 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 30 | 151 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | 167 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 170 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 171 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 29 | 167 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 29 | 173 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | 175 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 174 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | 172 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 179 |
| r1,592 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.