Rui Santos 10:00 row
2,190
Meters
10:00.0
Time
2:16.9
Pace
129
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 111 |
July 27, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,190 | 2:16.9 | 136 | 774 | 129 | 25 | 146 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 25 | 144 |
| 4:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 25 | 147 |
| 6:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 25 | 146 |
| 8:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 26 | 149 |
| 10:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 26 | 147 |
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Workout Graph
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