Rui Santos 31:53 row
7,036
Meters
31:53.0
Time
2:15.9
Pace
418
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 110 |
August 02, 2026 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:53.0 | 7,036 | 2:15.9 | 139 | 786 | 418 | 25 | 143 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 25 | 133 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 25 | 144 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 25 | 144 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 25 | 143 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 25 | 143 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 26 | 148 |
| 31:53.0 | 418 | 2:15.1 | 142 | 796 | 25 | 25 | 152 |
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Workout Graph
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