Rui Santos 30:00 row
6,993
Meters
30:00.0
Time
2:08.7
Pace
437
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 109 |
August 03, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,993 | 2:08.7 | 164 | 874 | 437 | 26 | 153 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 880 | 88 | 26 | 144 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 860 | 86 | 26 | 150 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 840 | 84 | 25 | 149 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 850 | 85 | 26 | 151 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 940 | 94 | 27 | 174 |
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Workout Graph
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