Rui Santos v500m/r...4 row
2,000
Meters
8:28.2
Time
2:07.0
Pace
126
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:28.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 227 |
| Drag Factor | 110 |
August 04, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.2 | 2,000 | 2:07.0 | 171 | 892 | 26 | 147 |
| 2:19.6 | 500 | 2:19.6 | 129 | 747 | 24 | 125 |
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 27 | 148 |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 27 | 153 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 29 | 164 |
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Workout Graph
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