Rui Santos 4x4:00/3:00r row
4,134
Meters
16:00.0
Time
1:56.1
Pace
286
Calories
184
Heart Rate
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,532 |
| Overall Time | 28:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 110 |
August 04, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,134 | 1:56.1 | 224 | 1072 | 29 | 184 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 29 | 180 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1095 | 29 | 185 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 29 | 186 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 29 | 187 |
| r1,398 |
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Workout Graph
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