Rui Santos 10:00 row
2,038
Meters
10:00.0
Time
2:27.2
Pace
118
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 109 |
August 04, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,038 | 2:27.2 | 110 | 708 | 118 | 23 | 148 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 26 | 150 |
| 4:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 26 | 150 |
| 6:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 26 | 159 |
| 8:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 23 | 149 |
| 10:00.0 | 313 | 3:11.6 | 50 | 540 | 18 | 18 | 135 |
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Workout Graph
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