Rui Santos 30:00 row
6,658
Meters
30:00.0
Time
2:15.1
Pace
397
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 109 |
August 11, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,658 | 2:15.1 | 142 | 794 | 397 | 25 | 144 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 790 | 79 | 25 | 138 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 25 | 145 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 800 | 80 | 25 | 147 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 800 | 80 | 26 | 149 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 790 | 79 | 25 | 145 |
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Workout Graph
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