Rui Santos v500m/r...4 row
2,000
Meters
8:28.0
Time
2:07.0
Pace
125
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:28.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 110 |
August 13, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.0 | 2,000 | 2:07.0 | 171 | 885 | 26 | 145 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 25 | 126 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 26 | 141 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 27 | 152 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 28 | 162 |
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Workout Graph
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