Rui Santos 8:56 row
1,806
Meters
8:56.9
Time
2:28.6
Pace
101
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 109 |
August 13, 2026 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:56.9 | 1,806 | 2:28.6 | 107 | 677 | 101 | 23 | 140 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 24 | 140 |
| 8:56.9 | 776 | 2:32.6 | 98 | 653 | 43 | 22 | 140 |
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Workout Graph
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