Rui Santos 1000m row
1,000
Meters
4:38.7
Time
2:19.3
Pace
58
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 109 |
August 18, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.7 | 1,000 | 2:19.3 | 129 | 749 | 58 | 25 | 137 |
| 0:59.3 | 200 | 2:28.2 | 107 | 667 | 11 | 24 | 124 |
| 0:55.6 | 400 | 2:19.0 | 130 | 712 | 11 | 25 | 135 |
| 0:55.5 | 600 | 2:18.7 | 131 | 778 | 12 | 25 | 141 |
| 0:54.3 | 800 | 2:15.7 | 140 | 795 | 12 | 27 | 143 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 800 | 12 | 26 | 144 |
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Workout Graph
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