Rui Santos 1000m row
1,000
Meters
4:11.4
Time
2:05.7
Pace
64
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 110 |
August 19, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.4 | 1,000 | 2:05.7 | 176 | 916 | 64 | 27 | 137 |
| 0:53.3 | 200 | 2:13.2 | 148 | 810 | 12 | 27 | 119 |
| 0:50.7 | 400 | 2:06.7 | 172 | 852 | 12 | 27 | 135 |
| 0:50.5 | 600 | 2:06.2 | 174 | 926 | 13 | 29 | 140 |
| 0:49.9 | 800 | 2:04.7 | 180 | 937 | 13 | 28 | 142 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 1072 | 14 | 29 | 153 |
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Workout Graph
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