Rui Santos v500m/r...4 row
2,000
Meters
8:24.8
Time
2:06.2
Pace
126
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:24.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 227 |
| Drag Factor | 110 |
August 23, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.8 | 2,000 | 2:06.2 | 174 | 898 | 26 | 147 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 25 | 129 |
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 27 | 144 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 28 | 154 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 28 | 164 |
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Workout Graph
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