Rui Santos 4x4:00/3:00r row
4,180
Meters
16:00.0
Time
1:54.8
Pace
293
Calories
183
Heart Rate
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,752 |
| Overall Time | 28:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 110 |
August 23, 2026 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,180 | 1:54.8 | 231 | 1098 | 29 | 183 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1125 | 30 | 178 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 30 | 184 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1095 | 30 | 186 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1080 | 29 | 187 |
| r1,572 |
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Workout Graph
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