Rui Santos 10:00 row
2,102
Meters
10:00.0
Time
2:22.7
Pace
120
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 110 |
August 23, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,102 | 2:22.7 | 120 | 720 | 120 | 24 | 145 |
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 24 | 143 |
| 4:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 25 | 147 |
| 6:00.0 | 415 | 2:24.5 | 116 | 720 | 24 | 24 | 145 |
| 8:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 24 | 146 |
| 10:00.0 | 423 | 2:21.8 | 123 | 750 | 25 | 24 | 148 |
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Workout Graph
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