Rui Santos v500m/r...3 row
2,000
Meters
8:31.7
Time
2:07.9
Pace
125
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:31.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 222 |
| Drag Factor | 110 |
September 11, 2026 19:06:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.7 | 2,000 | 2:07.9 | 167 | 879 | 25 | 139 |
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 24 | 121 |
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 26 | 136 |
| 2:04.1 | 500 | 2:04.1 | 183 | 957 | 27 | 158 |
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Workout Graph
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