Rui Santos 4x4:00/3:00r row
4,188
Meters
16:00.0
Time
1:54.6
Pace
293
Calories
182
Heart Rate
| Rest Distance | 1,858 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 110 |
September 11, 2026 19:37:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,188 | 1:54.6 | 232 | 1098 | 30 | 182 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1110 | 30 | 174 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 30 | 182 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 30 | 186 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1095 | 30 | 189 |
| r1,858 |
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Workout Graph
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