Rui Santos 4000m row
4,000
Meters
17:55.8
Time
2:14.4
Pace
239
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 110 |
September 11, 2026 19:56:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:55.8 | 4,000 | 2:14.4 | 144 | 799 | 239 | 26 | 158 |
| 3:39.6 | 800 | 2:17.2 | 135 | 770 | 47 | 25 | 154 |
| 3:34.3 | 1,600 | 2:13.9 | 146 | 806 | 48 | 26 | 157 |
| 3:36.5 | 2,400 | 2:15.3 | 141 | 798 | 48 | 26 | 158 |
| 3:35.2 | 3,200 | 2:14.5 | 144 | 802 | 48 | 27 | 160 |
| 3:30.4 | 4,000 | 2:11.5 | 154 | 821 | 48 | 27 | 162 |
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Workout Graph
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