Rui Santos 30:23 row
6,738
Meters
30:23.4
Time
2:15.3
Pace
408
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 110 |
September 12, 2026 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.4 | 6,738 | 2:15.3 | 141 | 805 | 408 | 25 | 143 |
| 12:00.0 | 2,697 | 2:13.4 | 147 | 825 | 165 | 26 | 140 |
| 24:00.0 | 2,666 | 2:15.0 | 142 | 800 | 160 | 25 | 144 |
| 30:23.4 | 1,376 | 2:19.3 | 129 | 779 | 83 | 27 | 146 |
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Workout Graph
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