Rui Santos 2x15:00/0:30r row
6,611
Meters
30:00.0
Time
2:16.1
Pace
392
Calories
143
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,641 |
| Overall Time | 31:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 110 |
September 12, 2026 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,611 | 2:16.1 | 139 | 784 | 24 | 143 |
| 15:00.0 | 3,340 | 2:14.7 | 143 | 796 | 26 | 141 |
| 15:00.0 | 3,272 | 2:17.5 | 135 | 772 | 22 | 146 |
| r30 |
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Workout Graph
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