Rui Santos 5:00 row
1,124
Meters
5:00.0
Time
2:13.4
Pace
68
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 136 |
September 16, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 24 | 126 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 24 | 115 |
| 2:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 25 | 127 |
| 3:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 25 | 129 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 25 | 129 |
| 5:00.0 | 231 | 2:09.8 | 160 | 900 | 15 | 25 | 131 |
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Workout Graph
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