Rui Santos 1000m row
1,000
Meters
4:38.0
Time
2:19.0
Pace
58
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 148 |
September 17, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.0 | 1,000 | 2:19.0 | 130 | 751 | 58 | 24 | 127 |
| 0:59.8 | 200 | 2:29.5 | 105 | 662 | 11 | 23 | 116 |
| 0:54.7 | 400 | 2:16.7 | 137 | 723 | 11 | 26 | 127 |
| 0:54.5 | 600 | 2:16.2 | 138 | 792 | 12 | 25 | 131 |
| 0:54.1 | 800 | 2:15.2 | 141 | 798 | 12 | 26 | 131 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 786 | 12 | 24 | 130 |
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Workout Graph
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