Rui Santos 14:17 row
3,129
Meters
14:17.0
Time
2:16.9
Pace
188
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 158 |
September 17, 2026 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:17.0 | 3,129 | 2:16.9 | 136 | 789 | 188 | 24 | 136 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 820 | 82 | 24 | 145 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 810 | 81 | 25 | 133 |
| 14:17.0 | 446 | 2:33.5 | 97 | 656 | 25 | 24 | 130 |
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