Rui Santos 5:00 row
1,171
Meters
5:00.0
Time
2:08.0
Pace
73
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 119 |
September 24, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 26 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 26 |
| 2:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 26 |
| 3:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 26 |
| 4:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 28 |
| 5:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 26 |
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Workout Graph
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