Rui Santos v500m/r...4 row
2,000
Meters
8:23.6
Time
2:05.9
Pace
126
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:23.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 228 |
| Drag Factor | 111 |
September 25, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.6 | 2,000 | 2:05.9 | 175 | 900 | 27 | 146 |
| 2:13.7 | 500 | 2:13.7 | 146 | 807 | 26 | 137 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 27 | 138 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 28 | 153 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 29 | 159 |
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Workout Graph
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